gradosu1's Journal, 28 June 2010

gradosu1's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2010

218.0 lb Lost so far: 22.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2010:

669 kcal

Fat: 37.50g | Prot: 69.57g | Carb: 27.00g. Breakfast: Edmond drink. Lunch: Chicken Tortilla Soup (Cup). Dinner: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Nuggets. more...

2469 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Housework - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

gradosu1's weight history

view complete history

gradosu1's Journal, 28 June 2010

Submit a Comment

Other Related Links

Members

gradosu1's weight history