gradosu1's Journal, 08 June 2010

222.0 lb Lost so far: 18.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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695 kcal

Fat: 13.00g | Prot: 57.00g | Carb: 86.00g.   Breakfast: Unsweetened Apple Sauce. Lunch: Lite Mayo, Canned Tuna in Water, Key Lime Pie Nonfat Yogurt. Dinner: Mashed Potatoes Red Potatoes with Garlic & Parmesan, fish. Snacks/Other: Isopure. more...

2488 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...