Weigh In record (no journal entry) for 29 March 2019
|
157.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2019:
|
258 kcal
|
Fat: 11.19g | Prot: 22.68g | Carb: 15.34g.
Breakfast: Trader Joe's Half & Half, Egg, Egg White. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dglass's weight history
|