Weigh In record (no journal entry) for 29 March 2019
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172.6 lb
Lost so far: 12.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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933 kcal
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Fat: 70.15g | Prot: 50.82g | Carb: 25.64g.
Breakfast: Кофе с Молоком, Козий Сыр (Твердый), Молоко, Кофе (Эспрессо). Lunch: Зеленый Чай, Rainbow Рапсовое Масло, Шампиньоны Тушеные, Яичница. Dinner: Ясо Тофу Натуральный, Суп Мисо. Snacks/Other: Peanut Butter & Co Арахисовая Паста без Сахара . more...
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losing 3.1 lb a week
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Aliena Budaj's weight history
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