Weigh In record (no journal entry) for 29 March 2019
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142.9 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1025 kcal
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Fat: 53.99g | Prot: 52.65g | Carb: 85.21g.
Breakfast: Haşlanmış Yumurta, Çay (Demlenmiş), Tam Buğday Ekmeği, Ceviz, Beyaz Peynir. Lunch: Et Haşlama, Pirinç Pilavı, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Kırmızı Mercimek Çorbası. more...
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losing 7.7 lb a week
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seaside rendezvous's weight history
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