Weigh In record (no journal entry) for 29 March 2019
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176.0 lb
Lost so far: 87.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1583 kcal
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Fat: 64.75g | Prot: 108.43g | Carb: 169.74g.
Breakfast: Hannaford Berry Medley, Chobani Nonfat Plain Greek Yogurt, Frozen Cherries, Egg, Nature's Own Light Wheat Bread, Hummus. Lunch: Smucker's Low Sugar Strawberry Preserves, Trader Joe's Organic Creamy Peanut Butter, Flatout The Original Flatbread, Parmesan Cheese (Grated), Turkey Breast Meat, Tomatoes, Mushrooms, Onions, Olive Oil, Trader Joe's Cauliflower Romanesco Basilic. Dinner: Snickers Minis Variety, Newman's Own Lite Ceasar Dressing, Lettuce, Skinless Chicken Breast, Carrots, Pork Chops (Top Loin, Boneless), Pop Secret Movie Theater Butter Popcorn. more...
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steady weight
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