bei113's Journal, 12 November 2012

109.3 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 42.53g | Prot: 68.58g | Carb: 294.37g.   Breakfast: Americano, Original Soya Milk, Honey, Oaks Honey. Lunch: Egg, Yellow Sweet Corn (Cream Style, No Salt Added, Canned). Dinner: Apple Pie (Individual Size or Tart), Extra Virgin Olive Oil, Tomato Sauce with Onions (Canned), Spaghetti, Blue Mussels, Prawns. Snacks/Other: Plums, Light Summer Fruits Cereal Bar, Sharon Fruit, Light Apple and Sultana Bar. more...

1779 kcal

Activities & Exercise: Housework - 10 minutes, Desk Work - 4 hours, Sitting - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 4 hours, Sleeping - 7 hours, Resting - 30 minutes. more...