Weigh In record (no journal entry) for 29 March 2019
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173.4 lb
Lost so far: 22.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1271 kcal
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Fat: 95.18g | Prot: 64.58g | Carb: 40.16g.
Breakfast: Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese, Almark Foods Organic Hard-Boiled Eggs, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Jack Link's Original Beef Sticks (26g), Reese's 2 Peanut Butter Cups, Cooked Green Peppers and Onions (Fat Added in Cooking), Grilled Chicken. Snacks/Other: Bigs Zesty Ranch Sunflower Seeds. more...
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losing 2.0 lb a week
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