schamanin's Journal, 12 November 2012

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Weigh In record (no journal entry) for 12 November 2012

158.5 lb Lost so far: 48.7 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:

708 kcal

Fat: 20.50g | Prot: 69.85g | Carb: 65.13g. Breakfast: Apfel. Lunch: Apfel, Ei, Körniger Frischkäse. Dinner: Apfel, Micellar Casein, Ei (Ganz). more...

2325 kcal

Activities & Exercise: Desk Work - 10 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...

gaining 1.2 lb a week

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schamanin's Journal, 12 November 2012

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