Weigh In record (no journal entry) for 12 November 2012
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176.1 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1625 kcal
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Fat: 42.70g | Prot: 86.03g | Carb: 227.05g.
Breakfast: Sablés Anglais, Café, Jus de Pomme. Lunch: Crème Liquide 4%, Baguette, Yaourt Nature sans Gras, Côtelettes de Porc (Longe de Haut, Désossé), Epinards Hachés A la Crème. Dinner: Coppa, Haricots Verts, Gouda ou Edam, Baguette. Snacks/Other: Pommes Golden. more...
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gaining 0.6 lb a week
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