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Two bad weeks without any book keeping. Now re-start.
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175.5 lb
Lost so far: 12.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1282 kcal
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Fat: 61.07g | Prot: 47.91g | Carb: 141.03g.
Breakfast: Extra Saltat, Rågkusar, Skivad Skinka (Vanlig, Ca. 11% Fett), Naturell Ost. Lunch: Thaisoppa. Dinner: Naturell Ost, Bregott, Fullkornsbröd, Längtan, Smör, Naturell Ost. Snacks/Other: Choklad Bitar, Fryst Chokladyogurt (Mjuk), Vindruvor, Clementin, Äpple. more...
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2190 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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