Weigh In record (no journal entry) for 13 July 2010
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173.4 lb
Lost so far: 24.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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880 kcal
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Fat: 17.00g | Prot: 40.00g | Carb: 158.00g.
Breakfast: Light French Onion Cheese Wedges, Whole Wheat Bagel Thins, GOLEAN Crunchy! Bar Chocolate Caramel Karma, Whole Wheat Bagel Thins, Caramel Macchiato Coffee Creamer, Light French Onion Cheese Wedges. Dinner: Weight Watchers Smart Ones Pasta Primavera. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...
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losing 4.8 lb a week
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