Weigh In record (no journal entry) for 13 July 2010
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178.4 lb
Lost so far: 2.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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2680 kcal
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Fat: 144.67g | Prot: 127.50g | Carb: 250.10g.
Breakfast: 1% Lowfat Milk (Vitamin A & D Added), NRGize Nutri-Blast shake. Lunch: broccoli, Parmesan tilapia . Dinner: sauteed onions, kielbasa. Snacks/Other: Reduced Fat Peanut Butter, Blackberries, Strawberries, Watermelon. more...
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losing 14.0 lb a week
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kojundic10's weight history
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