Gibbyspub's Journal, 13 July 2010

246.1 lb Lost so far: 8.3 lb.    Still to go: 61.1 lb.    Diet followed reasonably well.

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556 kcal

Fat: 18.97g | Prot: 35.92g | Carb: 70.30g.   Breakfast: Milk (Nonfat) , Nutriflakes Cereal with 40% Bran Flakes. Dinner: Mixed Salad Greens, Light Cucumber Ranch Reduced Fat Dressing, BBQ Sauce with Pork Wrap. Snacks/Other: Smoked Beef Sticks. more...

3348 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...