Weigh In record (no journal entry) for 12 November 2012
|
133.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2012:
|
1639 kcal
|
Fat: 39.60g | Prot: 65.17g | Carb: 239.76g.
Breakfast: TLC Tasty Little Crackers - Toasted asiago (Kashi), Organic Chewy Granola Bars - Chocolate Chip. Lunch: Turkey Bagel Thin Sandwich. Dinner: Vodka, 100% Whole Wheat Bread, Light Swiss Cheese, Green Leaf Lettuce , Cucumber (with Peel) , Savory Mushroom Mozzarella Veggie Patties. Snacks/Other: White Fudge Drizzled Caramel Popcorn, Grains First Crackers - Whole Grain, Roasted Red Pepper Hummus, Tootsie Roll Snack Bar, Granulated Sugar , Crunch'n Chew, Tootsie Roll Vanilla Flavored (Midgees). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krissyo221's weight history
|