Weigh In record (no journal entry) for 12 November 2012
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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329 kcal
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Fat: 5.80g | Prot: 14.60g | Carb: 55.40g.
Breakfast: Special K, Joghurt Drink. more...
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gaining 0.2 lb a week
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