Weigh In record (no journal entry) for 29 March 2019
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155.0 lb
Lost so far: 15.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1427 kcal
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Fat: 55.24g | Prot: 34.62g | Carb: 168.90g.
Breakfast: Green Tea, Morrisons Porridge Oats (40g), Semi-Skimmed Milk. Lunch: Tesco Mixed Leaf Salad, Tesco Jacket Potato. Dinner: Batchelors Mushy Peas, Nando's Chips (Regular), Morrisons Beer Battered Halloumi. Snacks/Other: Gordon's Gin and Slimline Tonic, Cadbury Chocolate Biscuits. more...
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losing 10.8 lb a week
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