Weigh In record (no journal entry) for 12 November 2012
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188.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1796 kcal
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Fat: 171.50g | Prot: 169.91g | Carb: 91.62g.
Breakfast: 100% Whey Protein Pistazie-Kokos. Lunch: Landjäger, Gekochtes Ei. Dinner: Chili von Carne Daniel. Snacks/Other: Mandeln, Paranüsse, Kasseler. more...
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gaining 10.8 lb a week
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