Weigh In record (no journal entry) for 29 March 2019
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164.2 lb
Lost so far: 11.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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2349 kcal
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Fat: 123.25g | Prot: 226.67g | Carb: 87.57g.
Breakfast: Ostrovit Białko Serwatkowe, Pilos Twaróg Półtłusty. Dinner: Cebule, Brokuły, Piątnica Śmietana 12%, Smalec, Mięso z Indyka. Snacks/Other: Biedronka Fistaszki, Ketchup, Morliny Boczek Wędzony, Smalec, Jajko, Orzechy Włoskie, Kinder Kinder Chocolate, Grana Inka. more...
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gaining 6.2 lb a week
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