Weigh In record (no journal entry) for 12 November 2012
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198.0 lb
Lost so far: 73.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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2366 kcal
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Fat: 95.43g | Prot: 93.05g | Carb: 280.76g.
Breakfast: Butter-Croissants, Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Italienisches Salatdressing, Gemischte Blattsalate, Weißer Reis (Gekocht), Hühnchen Curry. Dinner: Salzbrezeln, Caffe Latte Macchiato, Double Whopper. Snacks/Other: Birnen. more...
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2783 kcal
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Activities & Exercise:
Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 3.1 lb a week
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