Weigh In record (no journal entry) for 12 November 2012
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196.4 lb
Lost so far: 24.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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2308 kcal
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Fat: 33.34g | Prot: 210.07g | Carb: 279.10g.
Breakfast: Omega-3 Fischöl 1000, Apfel, Magertopfen, Haferflocken Zartschmelzend, Ei, Zucker. Lunch: Hähnchenbrust Fleisch, Puszta Gemüse, Weißer Reis (Langkorn). Dinner: Magertopfen, Weißer Reis (Langkorn). Snacks/Other: Omega-3 Fischöl 1000, Zucker, Whey Protein Concentrate - Chocolate Cookies, BCAA TST, Reiner Traubenzucker. more...
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gaining 6.2 lb a week
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