Weigh In record (no journal entry) for 11 November 2012
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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1640 kcal
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Fat: 76.65g | Prot: 61.64g | Carb: 178.13g.
Breakfast: Water, Virgin Coconut Oil, Buttermilk Cornbread, Sunfresh Citrus Salad in Extra Light Syrup, Scrambled Egg (Whole, Cooked). Lunch: Virgin Coconut Oil, White Chicken Chili, Cornbread (Dry Mix, Prepared) , Water . Dinner: Water, Broiled or Baked Pork Chop, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Summer Squash (from Fresh). Snacks/Other: Hazelnut Coffee Creamer , Decaffeinated Coffee, Lattice Apple Pie. more...
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2475 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 2 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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