Weigh In record (no journal entry) for 12 November 2012
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146.4 lb
Lost so far: 5.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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2235 kcal
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Fat: 209.40g | Prot: 64.94g | Carb: 25.32g.
Breakfast: Sour Cream 27%, Cabanos, Emmental, coconut oil, Egg Omelet, Almost Paleo Bread. Dinner: garlic, Hamburguesa, butter, rosemary, coconut oil, mushroom, olive oil. Snacks/Other: green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
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2386 kcal
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Activities & Exercise:
Walking - 44 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 16 minutes, Driving - 1 hour. more...
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gaining 6.2 lb a week
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