Weigh In record (no journal entry) for 10 November 2012
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130.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 November 2012:
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1689 kcal
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Fat: 75.60g | Prot: 48.91g | Carb: 213.44g.
Breakfast: Apple Jacks with Apple & Cinnamon Cereal, Organic Rice Milk. Dinner: Grapes, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Broccoli, Carrots. Snacks/Other: Two-bite Blueberry Scones, Plums, Apple Croissants, Special Dark Chocolate. more...
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1958 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Standing - 30 minutes, Desk Work - 11 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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cheetahfanatic's weight history
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