Weigh In record (no journal entry) for 11 November 2012
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204.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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2648 kcal
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Fat: 130.09g | Prot: 86.20g | Carb: 291.15g.
Breakfast: Cooked Green Tomatoes, Corn Flakes, 2% Reduced Fat Milk. Lunch: Vanilla Ice Creams, Peach Cobbler, Cooked Green Tomatoes (from Fresh), Iced Tea, Mashed Potatoes, Roast Beef, Baked or Fried Coated Chicken Drumstick with Skin, Macaroni or Noodles with Cheese, Fried Battered Catfish. Dinner: Classic Potato Chips (Family Size), Sweetened Iced Tea, Frankfurter or Hot Dog on Bun. more...
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2264 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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