Weigh In record (no journal entry) for 29 March 2019
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116.6 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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421 kcal
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Fat: 9.36g | Prot: 19.50g | Carb: 64.20g.
Breakfast: Lawsons Settlers Grain, Poached Egg (with Salt), Tea with Skimmed Milk, Devondale Light Butter. Lunch: Pink Lady Apples. Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Coles Water Ice Sticks, Tea with Skimmed Milk. more...
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1839 kcal
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Activities & Exercise:
Pilates - 1 hour, Grocery Shopping - 30 minutes, Housework - 40 minutes, Desk Work - 2 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Skating - 10/mph - 1 hour. more...
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steady weight
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