Weigh In record (no journal entry) for 13 July 2010
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208.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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1235 kcal
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Fat: 28.86g | Prot: 108.97g | Carb: 138.33g.
Breakfast: Egg Beaters - Original. Lunch: Blueberries , Peppered Turkey Breast. Dinner: Pineapple , White Rice, Roasted Broiled or Baked Chicken. Snacks/Other: Dried Plums, Apples , Atkins Endulge Chocolate Coconut Bar. more...
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losing 5.6 lb a week
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lamour9's weight history
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