Weigh In record (no journal entry) for 13 July 2010
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156.1 lb
Lost so far: 6.9 lb.
Still to go: 11.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2010:
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754 kcal
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Fat: 21.96g | Prot: 50.99g | Carb: 85.70g.
Breakfast: Berries 'n Cream Nonfat Yogurt, Coffee, sugar free vanilla caramel liquid, splenda. Lunch: strawberry smoothie weight watchers, sugar free rockstar. Dinner: basil, white balsamic vinegar, cucumbers, tomato, mushrooms, onion, peas, pork chop. Snacks/Other: strawberries. more...
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2059 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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