Weigh In record (no journal entry) for 11 November 2012
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174.2 lb
Lost so far: 5.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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1731 kcal
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Fat: 38.56g | Prot: 69.85g | Carb: 300.59g.
Breakfast: Milk (Nonfat), Bran Cereal, Bananas, Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Raisin & Spice Instant Oatmeal. Dinner: Chicken Santa Fe, White Potatoes (Flesh and Skin). Snacks/Other: Licorice Twists, Almonds, Wasabi & Soy Sauce, Strawberry Fruit Bar, Chicken Santa Fe, Clementines. more...
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gaining 0.3 lb a week
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