Weigh In record (no journal entry) for 29 March 2019
|
209.4 lb
Lost so far: 23.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2019:
|
2210 kcal
|
Fat: 406.70g | Prot: 364.77g | Carb: 476.13g.
Breakfast: Doritos Sweet Chilli Pepper Flavour. Lunch: Dummy. Snacks/Other: KitKat KitKat, Jever Fun, Ritter Sport Voll-Nuss, Beck's Bier (330ml). more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w123qp's weight history
|