Weigh In record (no journal entry) for 11 November 2012
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129.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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1581 kcal
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Fat: 30.14g | Prot: 92.69g | Carb: 242.47g.
Breakfast: Almond Milk, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Bananas, COFFMATE SUGAR FREE HZLNT, Sandwich Thins - 100% Whole Wheat (Oroweat), Raspberries. Lunch: Goldfish Baked Snack Crackers - Pretzel, Black Forest Ham Salad, Fat Free Italian Dressing (Pouch), Light String Cheese, extendbar. Snacks/Other: Teriyaki Beef Jerkey. more...
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2458 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 52 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes. more...
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gaining 0.3 lb a week
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