nickyjshea's Journal, 11 November 2012

120.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 44.50g | Prot: 119.00g | Carb: 132.50g.   Breakfast: Vanilla Coffee Creamer, Half & Half Coffee Creamer, Breakfast on The Go! - S'mores Nut Blend. Lunch: Sizzling Chili Lime Chicken. Dinner: Minestrone Soup, Pasta e Fagioli, All Chicken Mixed Grill (Gluten Free). Snacks/Other: Light Low Moisture Part-Skim Mozzarella String Cheese. more...

1872 kcal

Activities & Exercise: Running - 8/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...