jessejames632's Journal, 28 March 2019

220.2 lb Lost so far: 7.0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 69.64g | Prot: 92.33g | Carb: 192.60g.   Breakfast: Kellogg's Special K Red Berries, Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kroger Garlic Spread, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Minute Maid Just 15 Lemonade, Chipotle Southwest Sauce, 6" Oven Roasted Chicken Breast. Dinner: Frigo Cheese Heads Original String Cheese, Jennie-O Turkey Hot Dogs, EarthGrains 35 Calorie White Bread, Mug Diet Root Beer, Water. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), David Seeds Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds. more...

2688 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 14 minutes, Elliptical - 10 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...