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cdees1993
Journal
13 Jul 10
cdees1993's Journal, 13 July 2010
cdees1993's Profile
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Weigh In record (no journal entry) for 13 July 2010
290.0 lb
Lost so far:
5.6 lb
.
Still to go:
85.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2010:
1200 kcal
Fat: 20.80g | Prot: 52.00g | Carb: 205.00g.
Breakfast:
Instant Oatmeal - Lower Sugar Maple and Brown Sugar.
Lunch:
Spaghetti with Meat Sauce.
Dinner:
Chicken Bowl (Regular).
more...
3688 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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