cdees1993's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Tue 3rd: 240 * 8%
fat: 4.00g
|
protein: 8.00g
|
carbs: 48.00g
- -
March 2011
Thu 17th: 540 * 36%
fat: 12.00g
|
protein: 25.00g
|
carbs: 81.00g
- -
Wed 16th: 1156 * 77%
fat: 16.72g
|
protein: 70.50g
|
carbs: 178.94g
3049*  1893
Tue 15th: 1225 * 82%
fat: 22.36g
|
protein: 87.58g
|
carbs: 155.26g
3249*  2024
Mon 14th: 872 * 58%
fat: 27.02g
|
protein: 51.12g
|
carbs: 102.26g
3244*  2372
Sun 13th: - - 3244* -
February 2011
Sat 5th: - - 3733* -
July 2010
Thu 15th: 440 * -
fat: 6.50g
|
protein: 19.00g
|
carbs: 79.00g
- -
Wed 14th: 120 * -
fat: 2.00g
|
protein: 4.00g
|
carbs: 24.00g
- -
Tue 13th: 1200 * -
fat: 20.80g
|
protein: 52.00g
|
carbs: 205.00g
3688*  2488
April 2010
Thu 1st: 362 * -
fat: 8.81g
|
protein: 16.05g
|
carbs: 59.42g
- -
March 2010
Wed 31st: 1264 * -
fat: 15.40g
|
protein: 42.69g
|
carbs: 241.89g
- -
Tue 30th: 850 * -
fat: 41.00g
|
protein: 22.00g
|
carbs: 102.00g
- -

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