Weigh In record (no journal entry) for 29 March 2019
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183.6 lb
Lost so far: 0.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1289 kcal
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Fat: 56.64g | Prot: 59.96g | Carb: 110.04g.
Breakfast: Yoplait Forme No Fat Strawberry, Moccona Cappuccino, Harvey Fresh Whipping Cream. Lunch: Nexba Kombucha, Lite n' Easy Steak & Mushroom Pie. Dinner: Fish and Chips, Champagne. more...
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losing 4.6 lb a week
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