Weigh In record (no journal entry) for 28 March 2019
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180.4 lb
Lost so far: 57.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1417 kcal
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Fat: 59.47g | Prot: 92.53g | Carb: 66.05g.
Breakfast: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Lunch: Trader Joe's Albacore Tuna Steaks, Cooked Green String Beans (from Fresh). Dinner: Great Value Buttermilk Ranch Dressing, Oscar Mayer Real Bacon Bits, Skinless Chicken Breast, Fresh'n Easy Garden Salad. Snacks/Other: Elevation Chocolate Coconut Bar, Michelob Ultra Light Beer, Wonderful Roasted & Salted Almonds, Jell-O Sugar Free Cherry. more...
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losing 4.5 lb a week
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