Weigh In record (no journal entry) for 11 November 2012
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172.5 lb
Lost so far: 26.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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3480 kcal
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Fat: 145.50g | Prot: 81.80g | Carb: 414.00g.
Dinner: Soft Baked Pretzel, XX Lager, Homestyle Fries (Side), Bottomless Tostada Chips with Salsa, Oldtimer Burger, Bacon, Molten Chocolate Cake with Vanilla Ice Cream. more...
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losing 6.3 lb a week
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