Weigh In record (no journal entry) for 28 March 2019
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156.0 lb
Lost so far: 8.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1068 kcal
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Fat: 20.92g | Prot: 48.43g | Carb: 177.91g.
Breakfast: Slimquick Protein, Great Value Almond Milk Original Unsweetened. Dinner: Baked or Broiled Scallops, Quinoa (Cooked), Progresso Traditional Italian-style Wedding Soup, Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Coca-Cola Sprite, Meijer Pretzels. more...
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2537 kcal
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Activities & Exercise:
Housework - 2 hours, Yoga - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Elliptical - 45 minutes. more...
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losing 5.6 lb a week
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