Weigh In record (no journal entry) for 11 November 2012
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222.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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1568 kcal
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Fat: 128.08g | Prot: 80.99g | Carb: 22.17g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Ground Flax Seed, Egg. Dinner: Pork Loin (Country-Style Ribs), Coconut Oil, Green Snap Beans (Frozen). Snacks/Other: Pork Chitterlings. more...
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losing 3.5 lb a week
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nicci_ann's weight history
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