Weigh In record (no journal entry) for 11 November 2012
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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862 kcal
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Fat: 31.50g | Prot: 53.00g | Carb: 90.50g.
Breakfast: Banana Nut Muffins. Lunch: Ribeye (10 oz), Steamed Vegetables. Dinner: nutrisystem beef beans and rice. Snacks/Other: Cocoa Roast Almonds, m&m dark chocolate. more...
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steady weight
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giddie27909's weight history
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