giddie27909's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
185.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
724 kcal Fat: 20.07g | Prot: 29.78g | Carb: 104.04g.   Breakfast: Banana Nut Muffins, Light Fat Free Yogurt - Blackberry. Lunch: green beans, nutrisystem chili, sweet potato casserole. more...
on diet NutriSystem   gaining 0.4 lb a week

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