Amarok's Journal, 13 July 2010

Weigh In record (no journal entry) for 13 July 2010
149.2 lb Lost so far: 45.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2010:
727 kcal Fat: 13.46g | Prot: 21.46g | Carb: 136.73g.   Breakfast: banana, rye toast, Hummus. Lunch: Hummus, Cheddar Bagels, squash. Snacks/Other: Stoned Wheat Thins, cream cheese. more...
2466 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 13 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 9.8 lb a week

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