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Disappointed with my weigh in after 2 weeks, I'd hoped to lose more than 0.4 lbs. Especially since I've really been good. I've exercised everyday and I've really been very reasonable about what I've eaten. I'm trying to cheer myself up a bit by pointing out that some of that is fat that has turned into muscle (hopefully) and that also this is the worst time of the month for weigh ins, and in a couple of days that number could drop.
Ah well, I've stretched and I'm off to try and swim although I'm a bit stiff after our hike yesterday. Here is hoping I get some lengths in.
Going to pop over to the store this afternoon and buy more fruits and veggies and hopefully get a bunch done on my thesis.
So I got 40 minutes of brisk walking, 13 minutes of swimming and 30 minutes of stretching in this morning... hoping to add to that later in the day.
Diet Calendar Entries for 12 July 2010:
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1286 kcal
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Fat: 40.05g | Prot: 45.51g | Carb: 190.70g.
Breakfast: chicken noodle soup, frozen corn, Light Cream Cheese, Hummus, rye toast, rye toast, banana, Hummus. Dinner: Pesto Sauce, rotini, garden salad, squash. Snacks/Other: cream cheese, Stoned Wheat Thins. more...
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2424 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 31 minutes, Stretching (yoga) - 42 minutes, Swimming (moderate) - 13 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 54 minutes, Desk Work - 6 hours. more...
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