fischy's Journal, 11 November 2012

253.8 lb Lost so far: 0 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

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857 kcal

Fat: 27.66g | Prot: 29.65g | Carb: 136.39g.   Breakfast: Bacon and Egg Sandwich. Lunch: Grapes, Ice Cream Bars - Chocolate Fudge (Snack Bar). Snacks/Other: Unsweetened Iced Tea, No Calorie Sweetener Packets, Cream (Half & Half). more...

3344 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Sitting - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...