Weigh In record (no journal entry) for 13 November 2012
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252.4 lb
Lost so far: 0 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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2558 kcal
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Fat: 128.86g | Prot: 76.74g | Carb: 318.54g.
Breakfast: Sweet Enough Flakes'N Strawberries Cereal, Almond Breeze Unsweetened Vanilla Milk. Lunch: spinach salad, walnut, craisins, Chickpea Masala. Snacks/Other: Unsweetened Iced Tea, No Calorie Sweetener Packets, Cream (Half & Half), Unsweetened Iced Tea, Extra Light Olive Oil, No Calorie Sweetener Packets, Cream (Half & Half). more...
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3622 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 2 hours and 39 minutes, Desk Work - 8 hours, Sitting - 4 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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