Athensgym's Journal, 28 March 2019

238.2 lb Lost so far: 57.1 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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898 kcal

Fat: 73.45g | Prot: 49.97g | Carb: 4.93g.   Breakfast: Mozzarella Cheese (Whole Milk), Ground Pork, Olive Oil, Kroger Eggs (Large). Lunch: Piller's Knackwurst Sausage. more...

4286 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...