Weigh In record (no journal entry) for 28 March 2019
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179.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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695 kcal
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Fat: 27.89g | Prot: 24.59g | Carb: 88.39g.
Breakfast: Coffee with Milk, Philadelphia Regular Cream Cheese, Boiled Egg, Toasted Whole Wheat Bread. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips (Package), Dole 100% Pineapple Juice (6 oz), Bananas. more...
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gaining 3.5 lb a week
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gallusgal's weight history
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