Weigh In record (no journal entry) for 11 November 2012
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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1547 kcal
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Fat: 69.29g | Prot: 119.91g | Carb: 108.55g.
Breakfast: Milk, milk, egg, wheat bread. Lunch: Chicken, salad, chickne curry, rice. Dinner: Salmon fish, cooked vegetables, salmon fish, salad. Snacks/Other: tea. more...
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2620 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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