Weigh In record (no journal entry) for 13 July 2010
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111.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1663 kcal
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Fat: 80.43g | Prot: 56.03g | Carb: 183.20g.
Breakfast: whole grain peanut butter crackers, cashews. Lunch: Yeast Roll with Margarine, Deep Fried Potato French Fries (from Frozen), Sliders. Dinner: pineapple, strawberry, dipping chocolate, french fries, dinner roll, ground beef. Snacks/Other: cantaloupe. more...
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1475 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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